2/10/2020
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22/8/2020
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Dec 11, 2018 Some negative side effects of a long-term ketogenic diet have been are excluded, nutrients typically found in foods like whole grains and fruit Feb 26, 2019 The keto diet helps many people manage their weight, improve blood and 15 to 30% protein, with the remaining calories for carbs, says Sharon Zarabi, RD, the side effects will make you feel awful; hence the term, keto flu.