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Women over 40 with a family history that includes osteoporosis, or risk factors associated with bone loss should take 340 mg of this mineral supplement daily. “Strontium has been shown to be almost twice as effective as osteoporosis medications in improving bone density — without the side effects,” says Fibromyalgia and Fatigue Center Director, Dr. Jacob Teitelbaum.
The good news is that there are suitable weight loss programs for women out there. You don’t need to change the way you live completely. Here are the best five weight loss programs for women over 60. Programs that Support a Healthy Diet and Way of Life
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